| SAFETY
FIRST |
| Safety is our primary concern. To keep us and the
equipment in one piece, please know and respond immediately to the
following commands: |
| Ready, All? |
(Row or
Lift) The beginning of a command. If you're not ready,
say so! |
| Hold Water Hard! |
Bury your oar
square in the water and apply pressure to stop the
boat. |
| Heads up! |
Watch
out! |
| BOAT |
| Shell |
A boat for sweep
rowing or sculling. |
| Sweep |
Rowing with one oar per
rower - as pairs, fours or eights. |
| Scull |
Rowing with two oars per
rower - as singles or doubles. |
| Gunwale |
("gunnel") The
upper, outside edge of the boat. |
| Oarlock |
Hold the oar in
place. |
| Gate |
Bar that flips down
across the top of the oarlock. Held by a thumb
screw. |
| Footstretcher |
Flat board, with shoes
attached, to support the feet during the
drive. |
| OAR |
| Blade |
Flat, wide part of
oar. Also, synonymous with oar. |
| Handle |
Part of the oar you
hold. |
| Shaft |
Longest part of the oar,
between the handle and the blade. |
| Collar |
Plastic strip encircling
the shaft to hold the oar against the
oarlock. |
| Tighten
Screws |
Leaning out carefully,
tighten the nuts holding the rigging to the boat and the thumb
screw holding the gate. |
| STROKE |
| Drive |
Pushing with the legs,
opening the body, and pulling in with the hands to pry the boat
past the oar buried in the water. |
| Finish |
Body laid back in bow,
hands near the sternum, oar in the water toward the
stern. |
| Recovery |
Moving along the slide
from finish to catch, hands first, then body angle, then
legs. |
| Catch |
Body fully compressed
toward the stern, hands fully extended, oar in the water toward
bow ready to start the drive. |
| LAUNCHING |
| Hands
On |
Place one hand on either
side of the boat. If you're not ready to lift, say
so! |
| Inside
Grip |
With the boat overhead,
keep one hand on the gunwale and reach into the footwell to grab
the strut beneath the deck. |
| ON-THE-WATER |
| Watch the
Oars! |
Lift oar slightly off the
water, if necessary, to avoid hitting an object.
Never pull the oar in and across the boat or the boat may
flip. |
| Set the
Boat |
If you are not rowing,
help balance the boat by laying the blade flat on the water and
keeping continuous upward pressure on the handle. Tilt
leading edge upward. |
| Square and
Buried |
Oar blade is vertical and
completely under water. |
| Backsplash |
Placing the oar in at the
catch so that a small amount of water curls up and away from both
sides of the blade. |
| Skying the
Blade |
Lowering, instead of
raising, the hands at the catch. |
| Hanging at
the Catch |
Starting up the slide
before the oar is in the water at the catch. |
| Shooting
your Tail |
Driving the legs without
bringing the oar handle along simultaneously. |
| Check
It |
Hold water to slow or
stop the boat. |
| Tap
It |
Take a partial or light
stroke, usually to straighten the boat when it's
stopped. |
| Steady
State |
Rowing at about ¾ power,
or just higher than your "comfort zone". |
| Power
10 |
Ten strokes at full
power. |
| Spin
It |
Turn the boat around,
usually with ports backing and starboards rowing, using arms
and backs only so as not to stress the
rigging. |
| Ratio
Shift |
Slow the slide relative
to the drive. |