2019 Sculling Lessons - Learn to Row
Rowing on the Great Salt Lake is a wonderful way to exercise and experience the lake. Rowing is a great activity because it is easy on the joints and can be done by people of all abilities and physical goals. Rowing can be relaxing like a walk in the park or intense and competitive depending on each rower's desires.
Great Salt Lake Rowing will begin classes during the beginning of April and continue throughout the spring and summer. Classes will be small and for rowers of all ages, physical abilities, and experience.
Below are links to register, dates and descriptions for Level 1 lessons
This year there are 3 different levels of rowing lessons! If you have further questions or any trouble registering for a series online, please contact Irene Lysenko at email@example.com.
Please note, after you finish your lessons you will have 1 month of free membership to decide if you want to join the club or sign up for additional lessons. This year 50% of all lesson fees will be applied to your membership.
LEARN TO ROW - LEVEL 1 ($160) - The majority of rowing that is done with Great Salt Lake Rowing is in single and double sculling boats. This series includes 5 lessons (over a 2 week time period) and the use of GSLR equipment. You will learn:
YOUR FIRST ROW - Bring a full water bottle, hat and sunscreen. Wear snug fitting athletic clothing appropriate to the weather. You need maximal freedom of movement without the risk of loose clothing snagging in the tracks or catching you thumbs (open pockets on front are a no-no). Cycling clothing works well. Please also bring a signed waiver.
WHAT YOU CAN EXPECT - Each lesson series will begin with a review of boating safety and the geography and water conditions of the Great Salt Lake. Rowers will then learn the basics of the rowing stroke in a wide, stable ocean shell. After a series of five lessons, most rowers will be qualified to become members of Great Salt Lake Rowing, where they may participate in club rows, row individually (weather permitting), or develop their rowing abilities further in coached sessions for future racing.
LEARN TO ROW - LEVEL 2 ($100) - Whether you need a review, don't feel ready to row on your own or want companions when you row, this is a great series. There are four lessons in this series and the cost is $100. You will:
COMPETITIVE ROWING - LEVEL 2 ($160) - This series is great for rowers that are ready to take it up a notch. If you are interested in racing, especially with a group consider this series. This is a 6 to 8 week, weekly or bi-weekly training regime for $150. You will:
Private lessons are also available to help improve your technique. These will be one hour long and are $50 for members and $75 for non-members. Contact Irene Lysenko by email at firstname.lastname@example.org.
Coaches for the 2019 season are Irene Lysenko, Nicole Kawakami, and Meghan Saunders.
Opportunities for competitions and group rowing activities are available with Great Salt Lake Rowing Memberships.
ALL ROWERS must pass a "check-out" from a qualified coach and be registered members of Great Salt Lake Rowing before joining GSLR to use equipment outside their lesson times. Experienced rowers new to Great Salt Lake Rowing should contact Irene Lysenko by email at email@example.com to schedule a checkout.
The beautiful environment and unusual water conditions on the Great Salt Lake make it an interesting place to row for those who pass through this part of the country. We are always excited to interact with rowers from other parts of the world. We are always excited to interact with rowers from other parts of the world. Experienced rowers from other USRowing member clubs or international clubs who travel to Salt Lake City may row as a guest of the club. The guest fee $25 per row, and the guest may row only during a coached "Club Row" with the approval of the coach, or when accompanied by a GSLR board member. Contact Irene Lysenko at 203.644.2981 to arrange a guest row.